Understanding Engineering Entrance Exam Stress & How to Handle It

Preparing for exams like JEE or MHT CET can be emotionally draining. Pressure from parents, peers, coaching, and self-expectations often lead to stress, anxiety, or even burnout. Symptoms of Exam Stress: Feeling demotivated Sleep disturbances Constant comparison with others Physical issues like headaches or tiredness Social withdrawal How to Manage It: Create a Realistic Timetable Balance study with breaks, meals, and rest. Don’t overpack your schedule. Exercise and Sleep Even 30 minutes of physical activity and 7–8 hours of sleep can improve focus. Avoid Toxic Comparisons Every student has their journey. Focus on improvement, not competition. Stay Connected Talk to friends, parents, or counselors if you’re feeling overwhelmed. Practice Mindfulness Simple breathing exercises, journaling, or meditation can reduce stress levels. Take Breaks Watch a movie, play a game, or go for a walk. Refresh your mind before returning to study. Apna Counsellor offers mental wellness sessions and motivation guidance to help students manage stress positively.